December 22, 2011

Amy's Kitchen Lentil Soup

Ok guys seriously I think I have found a soup that actually tastes like its homemade and its in a CAN and its HEALTHY for you. I just wish that the commissary would carry more of their items (note to self: ask them to carry more of their items). Take a look of their ingredients and nutritional facts:

Ingredients : No Trans Fat/No Added MSG/No Preservatives (Vegan) Filtered water, organic lentils, organic celery, organic carrots, organic onions, organic potatoes, organic extra virgin olive oil, sea salt, spices*.*100% pure herbs & spices (no hidden ingredients)



Nutritional Facts:
Serving Size: 1 cup
Servings per Container: 2

Calories: 180
Calories from Fat: 45
Total Fat: 5g
Saturated Fat: 1g
Trans Fat: 0g  
Cholesterol: 0mg
Sodium: 590mg
Carbohydrates: 25g
Fiber: 6g
Sugars: 3g
Protein: 8g
Organic: 99%
Vitamin A: 30% 
Vitamin C: 10%
Calcium: 2% 
Iron: 15%


http://www.amys.com/products/product-categories/soups