Ingredients : No Trans Fat/No Added MSG/No Preservatives (Vegan) Filtered water, organic lentils, organic celery, organic carrots, organic onions, organic potatoes, organic extra virgin olive oil, sea salt, spices*.*100% pure herbs & spices (no hidden ingredients)
Nutritional Facts:
Serving Size: 1 cup
Servings per Container: 2
Calories: 180
Calories from Fat: 45
Total Fat: 5g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 590mg
Carbohydrates: 25g
Fiber: 6g
Sugars: 3g
Protein: 8g
Organic: 99%
Vitamin A: 30%
Vitamin C: 10%
Calcium: 2%
Iron: 15%
http://www.amys.com/products/product-categories/soups